become a highlight reel
Follow drills, routes, workouts, and more from the best hands on Tiktok and former D1 receiver @realdockery.
TRAIN TODAY FOR 7 DAYS FREEThen less than $3 a week after that.
Follow drills, routes, workouts, and more from the best hands on Tiktok and former D1 receiver @realdockery.
TRAIN TODAY FOR 7 DAYS FREEThen less than $3 a week after that.
We’re out to prove it’s not just the gloves. It’s the work. The grind. The hours on the field that lead up the big play. With Catch, you can follow the same routines, drills, and workouts that build athletes into legends on and off the field.
Tennis ball drills, hand-eye coordination exercises and more all developed to build your best hands.
Follow new workouts every week that are structured and football specific written by D1 strength coaches.
Daily ladder, cone, and route specific drills to help you out work the competition.
We’re out to prove it’s not just the gloves. It’s the work. The grind. The hours on the field that lead up the big play. With Catch, you can follow the same routines, drills, and workouts that build athletes into legends on and off the field.
Tennis ball drills, hand-eye coordination exercises and more all developed to build your best hands.
Follow new workouts every week that are structured and football specific written by D1 strength coaches.
Daily ladder, cone, and route specific drills to help you out work the competition.
Training
without the
Guesswork
Sets, reps, coaching technique videos and more right at your fingertips so there is no guesswork. Just results.
Join Now
From being able to pull away on a seam route to Moss-ing your opponent, our training programs are ready to help you become your best.
5-Day a Week
Monday - Chest
Tuesday - Back & Biceps
Wednesday - Legs
Thursday - Shoulders & Triceps
Friday - Total Body
Full Gym
From being able to pull away on a seam route to Moss-ing your opponent, our training programs are ready to help you become your best.
3-Day a Week
Monday - Upper Body
Wednesday - Lower Body
Friday - Total Body
Full Gym
From being able to pull away on a seam route to Moss-ing your opponent, our training programs are ready to help you become your best.
5-Day a Week
Monday - Chest
Tuesday - Back & Biceps
Wednesday - Legs
Thursday - Shoulders & Triceps
Friday - Total Body
Full Gym
From being able to pull away on a seam route to Moss-ing your opponent, our training programs are ready to help you become your best.
3-Day a Week
Monday - Upper Body
Wednesday - Lower Body
Friday - Total Body
Full Gym
“Best Hands in the Universe No Cap 🔥🔥🔥”
“Best believe Dock has the best hands of all time 🔥🔥🔥”
“That boy @realdockery got the best 1 hand grabs since stone cold Steve Austin catching beers”
“@realdockery are you even human at this point? My man is built different.”
“Mans a god at catching.”
What we do for you?
Sets, reps, and progressions designed around maximizing your on-the-field performance
Learn the techniques and work on your routes with daily routines.
Increase your agility with speed ladder drills and cone drills hand selected by @therealdockery
Improve your hands and develop hand eye coordination with tennis ball and other catching drills.
Follow @realdockery and learn from the best with demonstration videos for every drill and movement.
Have a problem or questions? Our support team is always available to help with your membership and give a hand.
What we do for you?
Sets, reps, and progressions designed around maximizing your on-the-field performance
Learn the techniques and work on your routes with daily routines.
Increase your agility with speed ladder drills and cone drills hand selected by @therealdockery
Improve your hands and develop hand eye coordination with tennis ball and other catching drills.
Follow @realdockery and learn from the best with demonstration videos for every drill and movement.
Have a problem or questions? Our support team is always available to help with your membership and give a hand.
Considered one of the most explosive football players to come out of the state of Washington, viral sensation and former Oregon State wide receiver, Rahmel Dockery, has a passion for football.
Through sharing his life as an athlete, insane catches, and other videos, he has been featured on ESPN and grown his audience to over 3.6 million.
His goal now is to help athletes achieve success on the field.
The workout programs are 12 weeks long and can be cycled through continuously.
The drills and route running techniques can be done by anyone! We always advise to speak with your doctor or health professional before starting a new workout program.
Anyone, any position can do the Catch app and routines!
After you sign up, we will send you a link to either app store so you can download the app and start training.
We have an amazing membership team waiting at support@catchbydockery.com to help you with any question.
To switch program, pause, or cancel your membership, reach out to support@catchbydockery.com and we will help you right away!
